Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

per 100 gram

Water59.43g
Energy235.0kcal
Energy981.0kJ
Protein26.07g
Total lipid (fat)13.66g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe0.93mg
Magnesium, Mg24.0mg
Phosphorus, P222.0mg
Potassium, K345.0mg
Sodium, Na55.0mg
Zinc, Zn2.56mg
Copper, Cu0.07mg
Manganese, Mn0.006mg
Selenium, Se41.8??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.679mg
Riboflavin0.293mg
Niacin6.368mg
Pantothenic acid0.727mg
Vitamin B-60.561mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total63.4mg
Betaine2.5mg
Vitamin B-120.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D38.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.703g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.008g
14:00.165g
15:00.001g
16:02.893g
17:00.019g
18:01.543g
20:00.009g
22:00.0g
Fatty acids, total monounsaturated5.758g
14:10.001g
15:10.0g
16:1 undifferentiated0.354g
17:10.005g
18:1 undifferentiated5.259g
18:1 c2.344g
18:1 t0.039g
20:10.105g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.367g
18:2 undifferentiated1.188g
18:2 n-6 c,c0.648g
18:2 t,t0.019g
18:3 undifferentiated0.048g
18:3 n-3 c,c,c (ALA)0.029g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.025g
20:3 undifferentiated0.002g
20:4 undifferentiated0.074g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.058g
Fatty acids, total trans-monoenoic0.039g
Fatty acids, total trans-polyenoic0.019g
Cholesterol83.0mg
Tryptophan0.299g
Threonine1.179g
Isoleucine1.256g
Leucine2.164g
Lysine2.386g
Methionine0.706g
Cystine0.315g
Phenylalanine1.072g
Tyrosine0.955g
Valine1.385g
Arginine1.685g
Histidine1.089g
Alanine1.525g
Aspartic acid2.492g
Glutamic acid4.126g
Glycine1.202g
Proline1.051g
Serine1.105g
Hydroxyproline0.038g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg